Hair Care Centres in Singapore

Nutritional Tips for a Healthy Hair

The concept of food for healthy hair may be relatively new for most of you. You’re undoubtedly aware that using the right hair products like shampoo and conditioner are the key components of how to get a healthy and manageable hair. The recent study has shown that including certain foods on your diet regimen may also play a big role in the health of your hair. The reason is while your hair is growing, the main factor that affects the health of that growth is the nutritional composition of your diet. Thus, there are certain foods which if consumed regularly will have a great benefit in keeping your hair strong and healthy.


Eat adequate amounts of protein

Protein is composed of amino acid that is essential for building new cells. There are five amino acids which has a significant role for hair growth that is cysteine,cystine, methionine,arginine and lysine.

Inadequate intake of protein over a long period of time may force hair into a resting phase with shedding a few months later. The best sources of dietary protein are lean meats, fish, poultry, eggs, dairy products, soy, nuts, grains and seeds. At least 15% of your daily calories should come from protein-rich foods.


Eat adequate amounts of useful carbohydrates


Carbohydrates are essential source of energy and it helps in the growth of body tissues including our hair. They are an important source of B vitamins which is vital for a healthy hair. It is important that you concentrate in consuming non-refined carbohydrates rather than sugars and white flour that is present in most over-refined carb products. You should put emphasis on consuming vegetables, fruits, whole grains, brown rice and potatoes. It is recommended to consume at least 55-60% daily calorie intake of carbohydrates.


Achieve a healthy balance of dietary fats


Fat is used in energy production and can be found in both animal and plant foods. Your body needs sufficient levels of fat to maintain good health. That fat should be obtained from a mixture of lean animal and plant sources. Roughly 25-30% of your daily calorie intake should come from these sources.


The right nutritional balance is one that suits your personal circumstances


The amount of each food group you take depends on different host factors such as age, sex, health and level of physical activity. When choosing meals and snacks, you must take in account the following key principles of sound nutrition;


  • Eat variety of foods
  • Junk foods should be consumed moderately
  • Choose natural and lightly processed foods as often as possible
  • Do not overcook
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