Hair Care Centres in Singapore

Hair Food

Do you agree that the way you look really affects your mood? Hair is really important to how a person looks, so with good hair that looks great you will also feel fantastic. To have good hair, it is certainly not just base on what you use to wash and condition with, but it sure depends on your diet. With the right diet, you can easily own good hair. Right here we have listed the top foods that you should be including in your diet so that you can also have the great hair that you have always wanted. To have healthier hair, it is essential to include in your daily regimen more raw fruits and vegetables, nuts, dairy, quality meat, whole grains, eggs.

Food proven for healthier hair:

Salmon
Salmon is a good source of protein as well as vitamin B12 and iron. However, the main benefit of salmon is that it is packed full of omega-3 fatty acids which will not only aid in hair growth, but it will support a healthy scalp.

Vegetables
Vegetables, especially dark green ones like spinach and broccoli are the perfect foods for hair growth. They contain vitamins A & C which is what's used by your body to produce the natural hair oil sebum.

Beans
Beans are your sources of iron, zinc and biotin. A defiant in biotin can lead to hair loss.

Nuts
Consume nuts such as walnuts, pecans and cashews. These are sources of protein and zinc for healthier hair.

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