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How to lose belly fat?

Most people do not like belly fat because of its unsightly feature and health risks.

Here are some tips on losing belly fat:

Increase Physical Activity

Increase the amount of activities you do every day. Instead of riding a bus, try walking to your office or school every morning. The stomach is the most evident area where you can see improvements, especially when toning the muscles. Perform some physical exercise 30 minutes to 1 hour every day.

 

Strengthen Abdominal Muscles

Perform specific stomach exercises to strengthen the abdomen. These include proper breathing, pelvic lifts, and sit-ups. A common misinterpretation among people is they have to “stomach out” when exhaling. This is actually the opposite, as the air you inhale should make your stomach bloat.

Adjust Eating Routines

Skipping meals and cutting calorie intake could slow down your metabolism rate. This makes the body store fats to survive. An ideal way to lose weight is to distribute a big meal to smaller portions. Add lean proteins and complex carbohydrates to your diet.

Drink Supplements

Add supplements like Fat Burner to your diet. These provide nutrients that are necessary for burning fat quickly. It can also increase the appetite, allowing you to eat more healthy food. Most of its ingredients are fruits, vegetable, dairy and grain products.

Avoid Bad Habits

Limit your alcohol consumption to less than two beverages a day to reduce belly fat. According to a study, fat metabolism slows down by 73% after drinking two vodka drinks. Smoking, on the other hand, makes the body store fat in the stomach instead of the thighs and hips.

Avoid Stressful Situations

Chronic Stress increases the level of cortisol in the body. It contributes to your appetite, making you crave for fatty and sweet foods, and stores fat in the abdomen. Drink medications or do yoga twice a week to control your stress levels.

Get Enough Sleep

Having enough sleep avoids the lack of leptin, a protein hormone that regulates body energy. Many researchers believe that its absence contributes to obesity. In addition, those who sleep less have a higher body mass index (BMI). Sleep at least eight hours every day to restore your cells and energy.

 

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